APEX WRESTLING
DAY CAMP
CAMP SCHEDULE
June 14 or 21
Day #1
Session 1 - 9:30am - 11:00am
Wrestling Technique
Neutral standing position
Defensive position tactics
Takedown defense
Controlling ties, using head and hands defensively
Front head and short offense defense
Counter attacks
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Break 11:00am - 1:00pm clean up and leave as a group for food and excursion.
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Session 2 - 1:00pm - 2:45pm
Wrestling Technique
Neutral standing position
Offensive level change and body fake
Control to takedowns
Single, double, and leg attack finishes
Front head and short offense scores
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Break - clean up - food snack.
June 15 or 22
Day #2
Session 1 - 9:30 -11:00am
Wrestling Technique
Leg attack finishes to top control
Offensive top attacks
Tight waist, pressure, chop, spiral, half ride
Break downs to turns
Bar, half, cradle, tricks
Wrist ride, hammer ride, Blair ride
Leg riding turns and pins
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Break 11:00am - 1:00pm clean up and leave as a group for food and excursion.
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Session 2 - 1:00pm - 2:45pm
Bottom position
Positioning after being scored on
Fighting to stand ups in action
Fighting for good whistle starts
Proper position, knee slides, changeovers
Sit out and roll series
Hip heisting and fighting back inside
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2:45pm - 3:30pm - Cool down, stretch, film review.
June 16 or 23
Day #3
Session 1 - 9:30 -11:00am
Wrestling Technique - Guest Clinician
Combination wrestling
Takedowns to turns
Takedowns and opponent escapes
Top break downs to multiple turns
Standing mat returns
Mat returns to break down turns
Bottom
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Break 11:00am - 1:00pm clean up and leave as a group for food and excursion.
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Session 2 - 1:00pm - 2:45pm
leg riding
leg riding defense
Crab ride
Crab ride defense
Ankle riding
Ankle riding defense
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LIVE WRESTLING AND SITUATIONS
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2:45pm - 3:30pm - Cool down, stretch, film review.